The Correct Way to Wear Your Fitness Band

Wearing Fitness Band

Why is my fitness band not working? Why is it showing me the wrong data? How to make the most out of Fitbit, Garmin, or any of your favorite fitness bands? How do I correctly wear my fitness band? Here is your answer!

It is a known fact that a fitness band is a wrist-worn technological device that you need in your daily life to be more active and healthy. However, its accuracy depends on how you wear it.

Today, we will discuss the most common mistakes that many newbies do while keeping on a fitness band. Most importantly, it is even common in some people who are already familiar with the concept of a fitness band. 

You might find it shocking, but this will help you to find out why your fitness band is not working properly.

So, how do you wear a fitness band properly then? Some of the major things to keep in mind is wearing it in your non-dominant hand. Let’s check out more such facts for a better user experience that will keep you startled!

Which Wrist Should I Wear My Fitness Band on? 

Some people find it interesting that your fitness band needs to be worn on your non-dominant hand. You might be wearing it in your dominant hand because you think that’s where the blood flows, right?

Since your dominant hand does all the activities, it is supposed to be the best for tracking your activities, isn’t it? Well, in this case, you are wrong.

You have to use your non-dominant hand to flaunt the technological accessory. It is not because it looks good and cool, but it is also because you need the utmost accuracy when it comes to health and fitness. 

That is why you bought the fitness band in the first place, isn’t it?

It can be frustrating when you find the wrong step tracking as well as some other problems in the activity graph. Since this is what you use to change your workout plan, it is inevitably important.

Now, some of the brands will provide you the facility of choosing which hand you put the fitness band on. These brands would be, namely Fitbit products like Charge 3 and Charge 4. These let you set your band to a dominant hand mode or non-dominant one.

In contrast to this feature, we still recommend you to put it on your non-dominant hand for accuracy.

The reason for this is your dominant hand is more active during any activity. What an irony, isn’t it? It may track more than what you have achieved—adding to its lack of accuracy.

Dominant vs. Non-dominant Hand: Which One is Better? 

Wearing your fitness band on Non-dominant is better. Wearing it on the dominant hand will alter your fitness stats by a significant amount.

Your dominant hand is the one you use most. This makes it clear that the other one is your non-dominant hand.

If you are a right-handed person, your dominant hand would be the right one while you are non-dominant and would be the left one.

This means you will have to put your fitness band on the left hand.

It will be the opposite if you are left-handed.

Moreover, this will also ensure that your fitness band is protected from any dangers like water, dust, and other particles. You may not assume that it is 100 percent protected, but it is a little more secure!

Can I Wear a Fitness Band Under My Wrist?

It is better if you put on your fitness band around your wrist rather than under the wrist. This will ensure you more accuracy. Moreover, it is easier to look for the details more quickly if you wear them around the wrist.

The main idea here is that if you wear it under the wrist, whenever you are involved in any fitness activities, there is a certain sensor that triggers the display screen for your ease.

If you wear it around the wrist, it will open the display only when you want it. Since the inside of your wrist is more viewed during activities, it is difficult for the band itself to differentiate between when you want to check your band and when you do not.

This is why a better option for you is to wear it around the wrist. Similarly, this will help you save battery as the display will be used only when you want it. The frequent flashes will be stopped, and it will be more pleasant for the device’s sensors. 

Setting Up Your Profile in Fitness Band

When you understand the way of putting on a fitness band on your wrist, the next thing is setting up your profile.

We believe every person is unique, and their needs are also equally challenging. So, the accuracy also depends on the profile you set.

Take an example of a prescription you get from the doctor. What does he do first? He will take your history per se. Then, the accuracy of prescription will be on point considering it.

It is the same as your fitness band. You have to fill in all the information about yourself before you start using the functions altogether. It will ask you some personal information like your age, gender, weight, and height. 

This information will help the band more correctly measure your fitness, comparing it to universal charts. 

You can even get more accurate data about calorie burns and suggestions to obtain the optimum fitness for a healthy body.

What is Basal Metabolic Rate (BMR)?

Basal Metabolic Rate (BMR) is used by your fitness tracker to compare calorie burns by your daily activity or any other physical exercise.

You need to add your heights and weights because BMR will compare your calories to the ones you entered first.

If you can do this, you will get more accurate data since it has something to compare to. 

If not, it will use the one that it is inbuilt, which will not be accurate enough for you.

Calibration to Get Started

Before you get your fitness band started, you have set a profile first. Then the second step is calibration. 

For calibration, you need to set all the standards and settings to the way you want. This means you are customizing the product according to your need.

On the one hand, you will get the product to do what you want, and on the other hand, you will find accuracy to its core.

Should I Connect My Fitness Band With Other Apps?

Your fitness band must probably consist of their app. In contrast to this, you can also connect it with other apps, either it is related to health or other services like payment. 

This ensures you get the best out of your fitness band. MyFitnessPal is a great app for measuring your health by food intakes, calorie counting, etc. Similarly, MedHelp keeps you updated about your sleep and other conditions of your health.

For steps tracking and checking out your activities, you can use MapMyRun.

Furthermore, you can also add up FitbitPay for your Fitbit tracker so that you can pay directly from your smart band.

Which Fitness Band is Good For a Small Wrist?

Although most brands have unisex fitness bands, it is difficult for people who have a smaller wrist to find the perfect match.

We know the pain of having a display screen that is bigger than the wrist of your hand. 

We would say that the best fitness bands for a small wrist would be Apple watch series 4, Fitbit Charge 3, Fitbit Inspire, and Garmin vivoactive 4s. 

These watches seem to give you the perfect fit that you have always wanted. Now the uncomfortability and inconvenience are out of the option.

Why Should I Set Goals in the Fitness Band?

It seems like a treacherous task to add goals to the fitness band. On the contrary, this seems to give you a sense of direction and a proper schedule of what to achieve and when.

Sense of Achievement

Not only does it push you towards making the goals a reality, but it also gives you a sense of achievement when you actually achieve it.

Social Integration

What’s more? You can even add your family members and your friends to this task. Competing with them will make your workout sessions more interesting! 

Source of Motivation

On days you are wanting to quit the workout, which is often most of the time for many people, setting goals on your fitness band will motivate you.

Valuable Suggestions

It will even give you suggestions to achieve your goals faster. How amazing is that?


Some of the fitness bands also provide leaderboards and dashboards so that you can check others in the list. 

Because of all these reasons, you can say that without setting a goal, fitness bands are worth nothing!

Why Should I Organize My Fitness Activities?

Designating fitness activities is the most underrated thing a fitness band user does. We tend to forget that a fitness tracker is only a technological device and expect it to understand the activity we are doing itself.

Though some smart bands are particularly smart in the area of health, such as automatically measuring your sleep, walking steps, heart rate, etc., it still lacks in the areas of knowing what activity you are doing.

This may affect the overall measurement of your health trackers. When you are involved in any kind of activity, you have to make sure you designate that activity in the app presented by your fitness band. 

As a result, you will see that the steps tracker is more accurate. Sometimes when you are involved in an activity and your check at last in your fitness band, you only see the steps were tracked. It can be painful, isn’t it?

To avoid such mistakes, you need to add which activity you are involved in before you try to track it. It might not be much of a difference in the short term. However, for long term use, calories burned will fluctuate, which will affect your workout schedule.

How to Make Sure, I Wear my Fitness Band Correctly?

Many people buy fitness bands but do not get the most out of it because they are unable to wear them correctly. Not that the fitness bands do not work, but it will undoubtedly affect a lot of your workout routines if you think for long term purposes.

Now, how to make absolutely sure that you are wearing your fitness band correctly then? Here are some tips for you so that you get the most out of your technological device!

For Wrist Worn Fitness Bands

Where to Wear my Fitness Band on Wrist?

Make sure you wear your fitness band around or on top of your wrist. If you want good results, do check to wear your fitness band touching with your wrist. 

Undoubtedly, this will help you gain the accurate results of heart rate monitoring, payment made, and tracking when you are actually wearing your fitness band.

Which Size of Fitness Band is More Appropriate?

Moreover, the next thing to take care of is the size of the band. You should let it touch your wrist but assure that it is not too tight or not too loose. Your comfortability and security are the key points here.

What is Wrist Bone Measurement?

While working out, you have to wear your fitness band a little higher from the wrist bone, approximately two fingers away. It will catch up with the heart rate more accurately if the band is a little tighter than you usually would wear it. 

This applies while exercising or any other physical activity where you would want to measure your heart rate.

Likewise, when you are not involved in any physical working-out sessions, you will have to wear it comfortably with the distance of approximately one finger away from your wrist bone.

Does my Fitness Band Have Settings For the Dominant or Non-Dominant Hand?

As we explained before, you ought to use the non-dominant hand for your fitness tracking. However, you might be comfortable using it in your dominant hand.

If so, you should first check whether your band provides the service of setting the band to dominant or non-dominant mode. So far, such services are more functional in Fitbit Series, such as Fitbit Charge 3 and Fitbit Charge 4.

You can then keep your settings as per your decision of wearing the band on the dominant hand. If not, we suggest you always use your non-dominant hand.

For Clip Based Fitness Bands

Where Do I Keep Clip Based Fitness Band?

If you are wondering where you should wear your clip-based fitness band, then here is your answer. You have to attach them close to your body with its display faced outwards.

The most important thing here is to check whether the clip is tight or not such that you do not lose the band. You can keep it in your bra, pockets of your pants, shirts, or even your belts or waistbands. 

You can find out the most comfortable and secure place for you by trying various options at sight.

When Should I Wear Clip Based Fitness Band?

If you frequently observe the skin rashes or irritations due to sensitive skin, you can clip it to the clothing you wear. This will solve your problem in an instant! 

If wearing it to your waistbands and bra still makes you uncomfortable, you can choose any external clothing as well for a change.

Last Words

You should own a fitness band if you are thinking of being fit and healthy in spite of your busy schedule. After you own it, please revisit this article to understand how to wear fitness bands correctly and how you get the most out of it.

We hope we have answered most of the questions bubbling up on your mind. In conclusion, we should assume that now you will be more than happy with your fitness band.

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